Therapy Services

I offer teletherapy in Pennsylvania & Alabama

Individual Therapy: Life can be hard! Many of us are being pulled in multiple directions – between school, work, family, friends, partners, parenthood, and grief – and are still expected to function at a high level. Whether you are looking to build more confidence in yourself, learn how handle difficult challenges, or feel more at peace with a particular situation in your life, I am here to help! Individual therapy will help us tap into parts of yourself that you feel you may have lost, or never even knew existed, to create the life you envision for your future.

Art Therapy: Oftentimes we know that we are struggling mentally or experiencing an array of emotions, but can’t quite articulate those feelings to ourselves or others. Through the use of art therapy we can make your thoughts and feelings come to life! Allow the creative process to help you dive deep into your subconscious and develop the ability to say AND see! The BEST part is that you don’t need ANY art skills to find success in treatment! In art therapy, the focus is not the product but the process.

Couples Therapy: Joining together is typically the easy part, but staying together can sometimes be more challenging than you anticipated. Relationships are a daily commitment to both your partner and yourself. In couples therapy, the relationship is the client; not those who are in it. Our goal is to create mutual understanding so that all parties can make healthy and informed decisions about your future.

Family Therapy: It may be difficult to understand our own emotions, traumas, and struggles, let alone those of our family. We each have a unique and meaningful view of the world which impacts how we interact and manage conflict within our families. Family therapy will help each individual member expand their perspective, foster connections, and create an environment where you and your loved ones can truly thrive.

Group Therapy: It is common for those struggling in life to believe they are the only person dealing with the problem they are facing; this is a frequent misconception. As a result, people tend to suffer in silence instead of seeking community. The circumstances of your situation may be unique, but there are many who share the emotional essence of your struggles. Group therapy inspires camaraderie, the cultivation of healing and self-enlightenment through shared experiences.